Tired of losing the weight only to gain it back? Sick of feeling deprived? Confused where to start?
Top 8 Habits Of Women
Who Lost The Weight & Kept It Off
Download your FREE guide and learn the 8 habits of healthy, fit women.
No gimmicks, no weird fads, just simple, easy to implement habits to keep you on track.
Ditch the drill sergeant and learn how to enjoy your favorite foods while still seeing results.
No More Deprivation
Learn the best types of exercise for fat loss to maximize your results, without spending hours in the gym.
Work Smarter, Not Harder
Learn how to implement each of the habits to set yourself up for success.
Learn the 8 habits of women who lost the weight and kept it off.
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I’ve always had a love of fitness but understand the struggles many people face on their journey towards a healthier life. As a dancer turned competitive powerlifter being active has always been important. Yet I’ve faced m own struggles with food in the past. It can be tough to have a healthy relationship with food living in a world of images of the “ideal” body and misinformation about proper nutrition.
While I did find my superhero in powerlifting, I spent many years struggling with my body image before I finally found powerlifting. I've made it my mission to help other women find their inner superhero without the struggle.
Over the past ten years, I have worked with some incredible women to help them find their inner superhero.
By applying my knowledge of training and nutrition along with years of experience, I have been able to coach many people of all ages and fitness levels to create lasting change and a healthier happier life.
I've taken my top 8 tips for creating lasting change and created this guide to help you, no matter where you are in your journey.
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Melissa, from day one, made me feel very comfortable. She never judged or scolded me for my bad habits. She listened to what I had (or had not) been doing and crafted a program around that level of fitness. She didn’t go all “Biggest Loser” on me and make me do something that would cause me to pass out or, even worse, throw up. She didn’t yell at me or force me to do anything I was incapable of doing. She knew my limits and pushed me to those limits. She would not let me give up – even when I was convinced I would be. I’m so glad she did because I’m sure I would.
I’ve been working with Melissa for less than a year. I feel stronger, more self confident and happier than ever.
She takes her work seriously and makes working out fun at the same time. Melissa helps me, she listens
And addresses my personal needs.
I highly recommend Coach Melissa!
Melissa is an amazing trainer. She really takes the time to customize my routine to what I am specifically working on. She goes above and beyond to give me personalized workouts, makes sure that I do them in my best proper form, and puts them all in a fabulous app that I can take with me whenever I want to workout without her. I literally had no arm muscles at all when I started working with her. Now I’m pretty impressed with what I see when I look in the mirror. I feel stronger than ever and we’re just getting started.
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You don't need to overhaul your life to lose weight and maintain your results. My simple fat loss guide helps you lose the weight and keep it off. If you're ready to stop the yo-yo dieting cycle, download your FREE guide.